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    1. Overview
    PSY2239 Positive Psychology Module Guide
    Module Learning Outcomes
    Student Learning Time
    2. Reference
    Positive psychology - The scientific and practical explorations of human strengths
    Positive Psychology - Exploring the Best in People (Vol 1-4)
    3. Assessment
    Marking Rubric for Project
    Week 3 - Classifications and Measures of Strengths and Positive Outcomes
    Week 5 - Understanding Positive Affect, Positive Emotions, Happiness and Well-Being
    Week 7 - Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
    Week 9 - Mindfulness, Flow, and Spirituality: In Search of Optimal Experiences
    Week 11 - Attachment, Love, and Flourishing Relationships
    Project (30%)
    Topic 1 - Introduction to Positive Psychology
    Introduction to Positive Psychology
    Topic Quiz
    Supplementary reading: Positive Psychology: An Introduction
    Increasing Positivity Pre-Test
    Reading: Positive Psychology Intervention (PPI) 1: Three Good Things
    3 Good Things - 7 days intervention (2023)
    3 Good Things - Reflection (2023)
    Topic 2 - Eastern and Western Perspectives on Positive Psychology
    Eastern and Western Perspectives on Positive Psychology
    Topic Quiz
    Supplementary reading: How Cultural Differences Shape Your Happiness
    Reading (PPI 2): Best Possible Self
    Best Possible Self - Intervention (2023)
    Best Possible Self - Reflection (2023)
    Topic 3 - Classifications and Measures of Strengths and Positive Outcomes
    Classifications and Measures of Strengths and Positive Outcomes
    Character Strengths - Questionnaire
    Classifications of Virtues
    Topic Quiz
    Supplementary reading: The Classification of Character Strengths and Virtues
    Character Strengths Intervention (2023)
    Character Strengths Intervention (2025)
    Topic 4 - Living Well at Every Stage of Life
    Living Well at Every Stage of Life
    Topic Quiz
    50 Item Resilience Questionnaire
    Supplementary reading: Four Ways Social Support Makes You More Resilient
    Social Capital Quiz
    Supplementary reading: Are We Trading Our Happiness for Modern Comforts?
    Topic 5 - Understanding Positive Affect, Positive Emotions, Happiness and Well-Being
    Understanding Positive Affect, Positive Emotions, Happiness and Well-Being
    Topic Quiz
    Meaningful Photos (& Videos) (2023)
    Creating and Recalling Positive Events (2023)
    Topic 6 - Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
    Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
    Live recording: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling
    Topic Quiz
    Optional reading: Psychology Classics: James Pennebaker’s Expressive Writing Paradigm
    Optional reading: Expressive Writing in Psychological Science
    Live recording: Emotion-Focused Coping, Emotional Intelligence, Socioemotional Selectivity, and Emotional Storytelling - Tutorial
    Expressive Writing - Tutorial assignment
    Topic 7 - Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
    Seeing Our Futures Through Self-Efficacy, Optimism, and Hope
    Topic Quiz
    Life Orientation Test – Revised (LOT-R)
    Zimbardo Time Perspective Inventory
    Required reading: An Overview of Time Perspective Types
    Best Possible Self - Reflection (2023)
    Optional reading: Best Possible Self for Relationships
    Topic 8 - Wisdom and Courage - Characteristics of the Wise and the Brave
    Wisdom and Courage - Characteristics of the Wise and the Brave
    Topic Quiz
    Video: TED Talk - The Psychology of Evil
    Video: Boy, 6, Saves Younger Sister From Dog Attack – And Gets Noticed By Captain America | Sunday TODAY
    Reading: What Makes a Hero?
    Heroic Imagination Project
    Wisdom & Courage -
    Topic 9 - Mindfulness, Flow, and Spirituality
    Mindfulness, Flow, and Spirituality
    Topic Quiz
    Activity: Getting Started with Mindfulness
    Reading: 8 Ways To Create Flow According to Mihaly Csikszentmihalyi
    Mindfulness and Flow (2023)
    Topic 10 - Empathy and Egotism: Portals to Altruism, Gratitude & Forgiveness
    Empathy and Egotism: Portals to Altruism, Gratitude & Forgiveness
    Topic Quiz
    Submit a Comment
    Optional reading: Why Doing Good Boosts Health And Well-Being
    Optional reading: Random Acts of Kindness
    Optional reading: Nine Steps to Forgiveness
    Forgiveness Quiz
    Video: 2-Minute Tips: How to Practice Self-Compassion
    Optional reading: The Five Myths of Self-Compassion
    Topic 11 - Attachment, Love, and Flourishing Relationships
    Attachment, Love, and Flourishing Relationships
    Topic Quiz
    Optional reading: Minding the Close Relationships
    Optional reading: Avoiding The “Four Horsemen” in Relationships
    Optional reading: The Top Five Predictors of a Healthy Relationship
    Video: Active Constructive Responding
    Capitalizing on Positive Events
    Active Constructive Responding (2023)
    Topic 12 - Balanced Conceptualizations of Mental Health and Behavior
    Balanced Conceptualizations of Mental Health and Behaviour
    Topic Quiz
    Optional reading: The DSM-5 Cultural Formulation Interview and the Evolution of Cultural Assessment in Psychiatry
    Optional reading: Cultural Formulation Interview (CFI)
    Optional reading: Cultural Formulation Interview (CFI) - Informant Version
    The Mental Health Continuum: Flourishing, Languishing, and Everything in Between
    Languishing and Flourishing: New terms for a complete state of mental health
    Why Flourishing (PDF)
    Mental Health Continuum-Short Form (MHC-SF) - Submission
    Topic 13 - Preventing the Bad and Promoting the Good
    Preventing the Bad and Promoting the Good
    Topic Quiz
    Live recording: Practicing for exam questions (Tutorial)
    Topic 14 - Positive Schooling and Good Work
    Positive Schooling and Good Work
    Topic Quiz
    Mythbusting with Alexius Cheang
    Mythbusting with Alexius Cheang: Myth 1
    Mythbusting with Alexius Cheang: Myth 2
    Mythbusting with Alexius Cheang: Myth 3
    Mythbusting with Alexius Cheang: Myth 4
    Mythbusting with Alexius Cheang: Myth 5
    Mythbusting with Alexius Cheang: Myth 6
    Mythbusting with Alexius Cheang: Myth 7
    Self-Harm 1
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